83. How to Support the Mama Microbiome with Anu Simh

Episode 83 of the The Well Nourished Mama podcast, hosted by Brooke Harmer, titled "83. How to Support the Mama Microbiome with Anu Simh" was published on May 13, 2025 and runs 56 minutes.

May 13, 2025 ·56m · The Well Nourished Mama

0:00 / 0:00

Summary

This week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from nutrient absorption to mental health and baby’s development. I break down the signs of an imbalanced gut, how your microbiome shifts through each season of motherhood, and the real food strategies you can use to heal and support your digestion naturally. Whether you're navigating nausea, brain fog, or fatigue, this conversation will give you clear, actionable steps to rebuild your gut from the inside out. Click HERE to access today’s shownotes.

Episode Description

This week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from nutrient absorption to mental health and baby’s development. I break down the signs of an imbalanced gut, how your microbiome shifts through each season of motherhood, and the real food strategies you can use to heal and support your digestion naturally. Whether you're navigating nausea, brain fog, or fatigue, this conversation will give you clear, actionable steps to rebuild your gut from the inside out. Click HERE to access today’s shownotes.

Share this episode

Similar Episodes

The Origins of Easter & the Hope of the Resurrection | The Well Podcast S8E06

Apr 6, 2026 ·45m

How Motives and Mindset Shape Your Generosity | The Well Podcast S8E05

Mar 30, 2026 ·46m

Transforming Our Relationship with Money | The Well Podcast S8E04

Mar 23, 2026 ·53m

Faith, Finances, and First Fruits: How to Tithe and Live Generously | The Well Podcast S8E03

Mar 16, 2026 ·44m

Persecution, Revival, and Faith in the Iranian Church: The Liles’ Story | The Well Podcast S8E02

Mar 9, 2026 ·50m

What is the Difference Between Tithes and Offerings? | The Well Podcast S8E01

Mar 2, 2026 ·44m

Similar Podcasts

ALIMENTA PERCEPIMUS HOUSE OF LIFE AND TRUTH MINISTRY Hi! Welcome to Alimenta Percepimus. This is a weekly spiritual podcast. Its message and vision focus on spiritual development & optimal living. Via this podcast expect to be nourished, strengthen, established in the power, wisdom, & knowledge of God, as well Clarity of visions and purpose.Are you looking to grow & be nourished spiritually? Do you want to better understand who you are?Do you want to see improvement in your work with God, & be established in His will for you?Do you desire to live life to the fullest?Then this podcast is for you. Join us every Sunday to help you through The Divine Renewal Myriam Llano I am an experienced and professionally qualified health care specialist with a multi-dimensional approach to the well-being of woman. My objective has four specific components: • To help women create a respectful and sound relationship with their bodies and to understand the emotional connection with food and how to nourish themselves. • To provide counseling and therapies, based on scientific research and personal analysis, that are holistic and understanding of mindful eating. • To help women feel good about themselves and to embrace and love themselves for whom they are at all stages of their lives.• To nurture and develop the spiritual awareness and emotional strength of my clients. Wild + Well-Fed Podcast Laura Lyons Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate. I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out. This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good. If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed! Renewed Roots Tiara Johnson Welcome to "Renewed Roots," the Christian health and wellness podcast that aims to nourish your mind, body, and spirit with the transformative power of faith and healthy living.This podcast dives deep into the intersection of Christianity and holistic well-being.I believe that our bodies are temples of the Holy Spirit, and taking care of them is an essential act of stewardship. Through inspirational discussions, interviews, and real-life stories, we explore how to embrace a lifestyle that honors God in every aspect including our health and wellness.

URL copied to clipboard!