83. Improved PCOS + more energy & NO macro counting - with Raeyanna Peters

Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself. As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body. In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that improved just by making some minor tweaks to her nutrition. If you are a young woman who cares more about total health and how you FEEL, rather than just the number on the scale, this is an episode just for you! _______________ Ready for this to be YOU? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching