83. Overcoming sleepless nights with Manohar Grandhi

Manohar Grandhi is from Hyderabad India. He has been working in the software industry for the last 15 years, and hobbies include reading books and watching movies. In 2019, he struggled with Insomnia and was living in desperation to sleep. He had consultations with psychologists who helped to a certain extent but because he was desperate to fix the problem, was put on Anti-Anxiety Pills. While researching, he learned about the practice of meditation. He was expecting instant results with Meditation, too, but unfortunately, that was not the case. He did stick with meditation and with time his Anxiety reduced and he had no problems Sleeping. He has written a book about his Journey called "My Sleepless Nights" which is available on Amazon. In fact, he has a total of 3 books published on Amazon. After overcoming his issues with sleep he helps people make the transition from Anxious Sleepless Nights to peaceful sleeping Nights.   Find Manohar at: www.manohargrandhi.com Facebook: https://www.facebook.com/grandhi.manohar Instagram: https://www.instagram.com/manohar_grandhi_author_coach/ LinkedIn: https://www.linkedin.com/in/manohargrandhi/ Twitter: https://twitter.com/manohargss   Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp