#83: People-Pleasing: How It Keeps You From Your Goals and How To Break This Cycle

Do you consider yourself a people-pleaser? in this episode, learn how to set boundaries, prioritize yourself, and regain control over your life and body. If you're ready to put yourself first and elevate your mindset, this episode is for you! Timestamps: 00:00: Intro 01:06: Love Is Blind discussion 05:26: Peope-pleasing characteristics in Love Is Blind cast 19:52: What is people-pleasing 46:01: How people-pleasing affects health goals 57:55: Emotional eating and exercise 01:04:40: Four rules of people-pleasing 01:14:05: Setting boundaries and recognizing personal needs Let's get connected: ⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠ Follow us: ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠The Mindset of Matter Instagram⁠⁠ ⁠⁠Amanda's Instagram⁠⁠ ⁠⁠Tiktok⁠⁠