#83 Rewire Your Need For External Validation

Have you come across those posts on social media that prompt you to share your wins? Or maybe those gratitude journals where you get to acknowledge all that you're grateful for? Often times, if you're a high achiever like me, you struggle to think of a win to celebrate and share or you feel guilty for everything you have, knowing most people have it so much worse. There's another way to think about gratitude prompts and sharing wins. In this episode we break down how you can use those prompts to rewire and reverse the need for external validation (which we're all conditioned for, to some degree). Rewire your own need first and then show your kids how to think differently, so they too can be free from the need for external validation. When you've made a choice to take action, there are 2 ways we can start working together: Powerfully Grounded Parenting​ Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today's world? How do you build a sturdy emotional foundation for them if you've never been given those tools yourself? It's a low cost no brainer audio course you can listen to while you're out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio ​Join the free Facebook group where I share content and come hang out with me when I go live!