83. Slow Down!

83. Slow Down! Let’s give ourselves permission to slow down. Amy Cox Today's Lexi: Αδεια — Adeia (Permission) In Today’s Episode: All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow down! – is the main takeaway behind today’s episode with Amy Cox. Amy is a trained organic gardener and a health and wellness coach who describes herself as a “recovered Type-A.” She shares with us her personal journey toward a slower-paced life, necessitated by an unexpected diagnosis – and ultimately, a cure – of Hashimoto's Disease. In this inspiring conversation, Amy shares her experiences and explains the importance of listening to your body, as together we recall the quote, famously attributed to Hippocrates, to “let food be thy medicine and medicine be thy food! May you be well! Today's Ola Kala Moment: Today's Ola Kala Moment asks the question, “What is your enough?” Resources Omstead.biz Previous Kefi Life Episodes with Amy Cox: Creating your own garden Dreams Do Come True Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife). This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.