83. The 8 real reasons you overeat (that have nothing to do with willpower)

If you’ve ever found yourself standing in the kitchen wondering:“Why am I doing this again?”“Why do I keep losing control around food at night when everyone’s gone to bed?”“Why can other people seem to eat normally, but food feels like such a battle for me?”Then this episode is for you!!Because one of the biggest mistakes we make when it comes to overeating is assuming it’s a discipline problem...That if you just had more willpower, more motivation or more control, you’d finally be able to stick to the changes you want to makeBut what if that’s not even the slightest bit the problem?What if your overeating makes complete sense when you understand what’s driving it?In this episode, we’re unpacking the hidden reasons people get stuck in the overeating cycle, especially after years of dieting, restriction and feeling like they’re constantly back at square one.We’re going beyond the surface-level advice and looking at what’s really happening underneath the behaviourBecause when you understand why you’re doing something, you can finally stop fighting yourself, stop chasing diet after diet and start working on the right thing If you’re tired of feeling like you’re broken, lacking discipline or destined to repeat the same cycle forever, this episode will help you see your relationship with food in a completely different way