EPISODE · May 12, 2026 · 34 MIN
83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret
from Optimise · host Sophie Kate
In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day & CHOOSE yourself, day in day out.We talk about the journey from self-loathing to self-respect, why health is so much more than supplements and wellness trends, and how the smallest daily habits can completely change the way you feel.Rebecca shares how she created habits, rituals and non-negotiables that genuinely support her wellbeing, while we also dive into emotional processing, women’s hormones, cycle health, self-sabotage, and why becoming “healthy” is more about self-awareness and consistency than perfection.If you’ve been feeling overwhelmed, disconnected from yourself, stuck in unhealthy patterns, or like you KNOW what to do but can’t seem to follow through - I think you’ll REALLY love this conversation.We cover:Rebecca’s journey from self-loathing to becoming a health coachWhy self-care is more than skincare & supplementsThe small daily habits that actually shift your energyEmotional health, nervous system regulation & self-sabotageBuilding routines that support YOUWomen’s hormones, cycle health & understanding your energyCreating habits from self-respect instead of punishmentTimestamps00:32 – Rebecca’s journey into health coaching02:43 – Why basic acts of self-care matter05:47 – Prioritising yourself without guilt08:26 – Self-sabotage & emotional blocks10:12 – The “Aging Like a Fine Wine” project15:09 – The shifts she noticed from her routines21:25 – Women’s hormones, energy & cycle healthENJOY!!!Find Rebecca here 🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day & CHOOSE yourself, day in day out. We talk about the journey from self-loathing to self-respect, why health is so much more than supplements and wellness trends, and how the smallest daily habits can completely change the way you feel. Rebecca share...
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83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret
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