83 - Therapy Isn’t Just for Crisis Mode with Marquez from Coventry, Warks & Solihull Talking Therapies

Welcome to Back and Forth!Therapy can feel intimidating, confusing, or like something meant for “other people”, but this episode breaks all of that down. The guys sit down with Marquez from Coventry & Warwickshire Talking Therapies for a down-to-earth conversation about how mental health support actually works, how to access it, and why asking for help doesn’t need to feel like such a massive step.They unpack the referral process, the different types of support available including CBT and digital tools, and how therapy can be tailored to fit real life rather than feeling clinical or overwhelming. It’s an honest, practical chat aimed at making mental health support feel far more approachable, whether you’re struggling yourself or trying to better support someone around you.No jargon, no pressure, just a genuinely useful conversation about getting the right help when you need it.For more information on Talking Therapies, please head to https://www.talkingtherapies.covwarkpt.nhs.uk/If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.