Back & Forth: A Men's Mental Health Podcast

Welcome to Back and Forth!In this episode the lads settle into the new studio before diving into a powerful conversation about men's mental health, vulnerability, and why opening up is one of the strongest things you can do.Inspired by a charity football match held in memory of Paddy Flanagan, they explore how sport, community, and shared experiences can bring people together to support an important cause. The conversation also reflects on the impact of role models like Jude Bellingham and why seeing high-profile figures speak honestly about vulnerability helps break down the stigma surrounding mental health.Along the way, the hosts share personal experiences of supporting friends through difficult times, discuss the importance of patience, kindness, and simply being there for someone, and reveal exciting updates on the upcoming Back and Forth app, designed to help listeners connect, check in, and support one another.Download the AppIf you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this episode of Back and Forth, the lads dive into the power of mindset and why the smallest changes can make the biggest difference. From celebrating everyday wins to learning how to reframe negative thoughts, it's an honest conversation about building resilience and finding more joy in the chaos of daily life.They chat about dealing with setbacks, anxiety, and the fear of failure, while exploring how music, hobbies, and the people around us can have a huge impact on our mental wellbeing. There's also a candid discussion about social media, the trap of comparison, and why focusing on your own journey is often the healthiest approach.Packed with relatable stories, plenty of banter, and practical takeaways, this episode is a reminder that looking after your mental health doesn't always require big changes sometimes it's the small habits, meaningful conversations, and everyday moments that make the biggest impact.Download the AppIf you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this episode of Back and Forth, the lads celebrate the wins that often go unnoticed. From the adrenaline rush of skydiving to the satisfaction of seeing the garden finally come together, it's a conversation about stepping outside your comfort zone, embracing new challenges, and appreciating the progress you make along the way.Alongside plenty of laughs and light-hearted banter, they reflect on why celebrating the small victories matters, how burnout can creep in when you never stop to acknowledge your achievements, and why taking time to rest is just as important as pushing yourself forward.Packed with stories, humour, and honest reflections, this episode is a reminder that life isn't just about chasing the next big milestone, it's about recognising the wins you've already earned and enjoying the journey while you're on it.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this episode, the lads are dreaming big, getting outdoors, and asking an important question: are we actually making enough time for fun?From camping adventures and summer sunshine to skydiving plans, travel ambitions, and talk of escaping to the coast, this is a conversation about making the most of life instead of waiting for the "right time." Along the way, they share plenty of laughs, camping mishaps, questionable decisions, and the now-infamous bum butter story that definitely needs some explaining.There’s also honest chat about making big life changes, chasing happiness, setting achievable goals, and why sometimes the bravest thing you can do is take a chance on yourself. Whether it's switching careers, moving house, booking that trip, or simply getting outside more, this episode is all about saying yes to new experiences and creating memories that actually matter.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!This week Dan is joined by Woody who organised the recent camping trip.The conversation dives into personal experiences with mental health, self-awareness, and CBT, highlighting how community support and meaningful connections can help us navigate life's challenges. Alongside discussions about charity events, volunteering, and future adventures, there's plenty of banter, unexpected moments, and reminders of the importance of finding your tribe.A feel-good episode about friendship, resilience, mental health, and the life-changing power of community. Perfect for anyone looking for motivation, connection, and a reminder that sometimes the best therapy is good people and great conversations.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!What starts as a catch-up about camping trips, dodgy weather, and outdoor adventures soon becomes a powerful conversation about life after military service. The hosts explore the challenges many veterans face when transitioning back to civilian life, from finding purpose and connection to accessing the right mental health support.With honest stories, humour, and heartfelt reflections, this episode highlights the importance of community, support networks, and ensuring no one faces their struggles alone. A conversation about resilience, recovery, and the battles that aren't always visible.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!Sometimes the most important thing you can do is give yourself permission to pause. In this thoughtful and honest conversation, the hosts explore the value of taking time to process emotions, manage stress, and make sense of the things life throws our way.The episode dives into the realities of trauma, grief, and mental health, and why open conversations can be so powerful in breaking down the barriers that stop people from asking for help. From cultural expectations and relationship challenges to the importance of emotional boundaries, there’s a candid discussion about creating safe spaces where people feel heard rather than judged.The conversation also highlights the role hobbies, outdoor activities, and creative outlets can play in providing healthy escapism and mental clarity. Alongside reflections on the pressures of an always-connected world and the impact of digital overload, there’s a strong focus on the importance of community, advocacy, and encouraging men to prioritise their health through regular check-ups and early intervention.Honest, relatable, and full of practical takeaways, this episode is a reminder that healing doesn't always happen in big breakthroughs. Sometimes it starts by stepping away from the noise, having the difficult conversations, and recognising that you don't have to carry everything on your own.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout, proving that mental health discussions don’t always have to be heavy to be meaningful.The conversation also dives into goal setting, building confidence through small wins, and learning to appreciate progress rather than chasing perfection. From navigating setbacks and recovery to celebrating personal achievements, the episode highlights how growth often comes from simply taking the next step.Packed with laughs, relatable stories, and practical insights, this is a reminder that resilience isn't built overnight, it's built through shared experiences, support from others, and recognising just how far you've already come.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!Trigger Warning:This episode contains discussions around baby loss, stillbirth, grief, and trauma which some listeners may find distressing.In this deeply emotional and important conversation, the guys open up about the devastating reality of baby loss and the lasting impact it has on both parents. Through raw personal stories, they share the heartbreak of stillbirth, IVF-related grief, and the difficult journey of trying to navigate life after unimaginable loss.The episode explores the importance of emotional support, honest conversations, and the role charities like Lily Mae Foundation and NHS services can play during the grieving process. There’s also powerful discussion around supporting men through loss, breaking down societal expectations, and learning how to communicate with loved ones when emotions feel impossible to put into words.Alongside the pain, this conversation highlights the importance of remembrance, community, and finding ways to heal, whether through support groups, counselling, memorials, or simply having people around you who genuinely listen.A raw, compassionate, and incredibly important episode that reminds anyone facing grief that they do not have to go through it alone.For anyone affected by the loss of their child, support groups are available.https://www.lilymaefoundation.org/https://www.sands.org.uk/https://www.tommys.org/If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this honest and unfiltered conversation, the hosts sit down with Hari Sankar to talk about the stuff a lot of men still struggle to say out loud. From mental health and emotional pressure to family responsibilities, health scares, and the weight of expectations, this episode dives into the reality of trying to hold everything together while pretending you’re fine.The conversation explores why vulnerability can feel uncomfortable for men, how societal pressures shape the way emotions are handled, and why genuine friendships and support systems matter more than ever. There’s also reflection on life milestones, getting older, and the gap between where you thought you’d be and where life actually takes you.Raw, relatable, and grounded in real experiences, this episode is a reminder that opening up doesn’t make you weak — and sometimes the conversations we avoid are the ones we need most.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!Therapy can feel intimidating, confusing, or like something meant for “other people”, but this episode breaks all of that down. The guys sit down with Marquez from Coventry & Warwickshire Talking Therapies for a down-to-earth conversation about how mental health support actually works, how to access it, and why asking for help doesn’t need to feel like such a massive step.They unpack the referral process, the different types of support available including CBT and digital tools, and how therapy can be tailored to fit real life rather than feeling clinical or overwhelming. It’s an honest, practical chat aimed at making mental health support feel far more approachable, whether you’re struggling yourself or trying to better support someone around you.No jargon, no pressure, just a genuinely useful conversation about getting the right help when you need it.For more information on Talking Therapies, please head to https://www.talkingtherapies.covwarkpt.nhs.uk/If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!This one’s a proper real talk. No fluff, no pretending we’ve all got it figured out, just an honest chat about messing up, learning the hard way, and trying to be a bit better because of it. We get into failure, low points, and the moments that knock you sideways… but also how those same moments can be the ones that actually sort you out.There’s plenty in here about relationships too, the good, the frustrating, and the stuff most people avoid talking about. From communication mishaps to figuring out how to actually open up without feeling like a mug, it’s all on the table.We also touch on knowing your worth, giving yourself some credit for once, and building solid, genuine connections with the people around you. It’s honest, a bit cheeky, and very much a reminder that none of us really know what we’re doing, we’re just trying to get better as we go.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this powerful conversation, the guys sit down with Aegon Welsh to explore resilience, mental health, and the role movement plays in both physical and emotional wellbeing. From his time in the military to overcoming injury and adversity, Egan shares how discipline, brotherhood, and lived experience have shaped his mindset and outlook on life.The discussion dives into innovative approaches like rope flow and flow-based movement, and how these tools can support mental clarity, reduce stress, and improve overall wellbeing. Alongside this, Aegon reflects on lessons learned from failure, the importance of building supportive habits, and practical coping strategies including breathing techniques and floatation therapy.At its core, this episode is about finding strength through movement, turning setbacks into growth, and discovering the tools that help us stay grounded in challenging times.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this raw and reflective conversation, the guys are joined by their new ambassador Harrison to dive into life’s challenges, mindset shifts, and the power of shared experience. From health scares and pandemic lows to rebuilding strength, confidence, and purpose, this episode explores what it really means to grow through adversity.They unpack the role of discipline, consistency, and perspective in transforming setbacks into opportunities, and how stepping outside your comfort zone can unlock new possibilities in life, fitness, and beyond. Alongside stories of recovery and resilience, there’s also talk of travel, adventure, and making the most of every moment.At its heart, this episode is about connection — to yourself, to others, and to the experiences that shape who you become.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!From reality TV fame to real-life foundations — Charlie Healy opens up about the highs, lows, and everything in between. In this honest conversation, he reflects on life in the spotlight, the reality behind shows like The X Factor, and the mental health challenges that came with it all.He also shares how hitting difficult moments shifted his perspective, why asking for help matters, and how reconnecting with family became his anchor through it all. A raw look at fame, identity, and finding yourself again when the cameras stop rolling.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!Stress, parenting, self-care, ageing parents, emotional honesty… this one really goes there. From toddler tantrums and family pressure to masculinity, mental health, and the small things that keep us grounded, this is a proper honest chat about juggling life when everything feels like a lot. Real stories, real laughs, and real reminders that looking after yourself isn’t selfish — it’s essential.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this powerful and honest episode, we hear from Dick Taylor, a military veteran who opens up about the long road from suppressed anger and silent struggle to finally asking for help.After spending years carrying the weight of unresolved emotions, combat stress, and the pressures that come with military life, this conversation dives deep into what changed, and how taking accountability, starting CBT, and leaning on a trusted support network became the turning point.This episode is a raw look at the realities of mental health recovery, the myths that still surround therapy, and why progress often starts with the smallest, bravest step: being honest.Whether you’ve struggled yourself or you’re supporting someone who has, this is a powerful reminder that healing isn’t weakness, it’s work, courage, and consistency.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this powerful and honest episode of Back and Forth Men’s Mental Health Podcast, the hosts are joined by Taylor James, host of The Waffle Shop Podcast, for a raw conversation about anxiety, self-awareness, and what it really means to grow through life’s challenges.Together, they unpack the pressure of overthinking the future, the weight of living in the past, and why learning to be present can be one of the most transformative tools for protecting your mental health.Taylor opens up about navigating anxiety, setting healthier boundaries, celebrating progress, and embracing vulnerability as a strength, not a weakness. From talk therapy and authenticity to gratitude, joy, and the importance of social connection, this episode is a reminder that growth isn’t always loud… sometimes it’s simply choosing to keep showing up.If you’ve ever struggled with catastrophising, self-doubt, or balancing ambition with your wellbeing, this conversation will hit home.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!In this raw and honest episode, the guys open up about what happens when you spend years trying to bury trauma instead of facing it. For 25 years, it felt easier to lock it away, crack on, and pretend everything was fine, until life had other plans.This episode is all about the “bears” we carry… the emotional weight, unresolved pain, old stories, and hidden wounds that quietly shape how we think, feel, and cope. Because the truth is, what we avoid doesn’t disappear, it waits.They get real about the impact of suppressed trauma, the warning signs we often ignore, and why having open conversations about mental health before things hit breaking point is so important.If you’ve ever felt like something from your past still has a grip on you, this episode is your reminder: you don’t have to carry it alone.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan, Vish and Will share stories that range from towering conifers and mischievous neighbours to the everyday ups and downs of life.What begins with childhood memories, barbecues, and garden chaos naturally flows into a conversation about community, friendship, and easing anxiety in social situations. They explore how to join new groups, whether that’s bringing a friend along, quietly observing, or simply taking part at your own pace.The discussion also touches on parenting quirks, school frustrations, and the trials of home renovation — all with humour, honesty, and a relatable dose of chaos. Through it all, the team highlights the small ways we connect and support each other, whether on walks, social nights, or just being present for someone in need.—If you'd like to get involved with the podcast or want to share what’s been on your mind this week, you can email [email protected] to get involved. Hosted on Acast. See acast.com/privacy for more information.

This week on Back and Forth, Dan and Vish dive into a conversation that starts light but quickly moves into something deeper. What begins with tired mornings, changing seasons and everyday life naturally shifts into an honest discussion about why men shut down emotionally — and what’s really going on underneath the surface when that happens.They explore the idea of emotional “flooding,” the difference between lashing out and withdrawing, and how many men grow up learning to internalise rather than express. Vish shares his experience of feeling unheard in past relationships and how that led to silence, while Dan reflects on how he’s learned to step back and ask for space rather than react in frustration.Together they unpack the fear of being a burden, the damage caused by dismissive responses, and how quickly trust can erode when someone feels shut down.The conversation also highlights growth — recognising limits, learning to regulate emotions, and understanding that communication isn’t always loud or dramatic. Sometimes it’s about simply being present, offering space, listening without fixing, or knowing someone’s there when you’re ready to talk.—If you'd like to get involved with the podcast or want to share what’s been on your mind this week, you can email [email protected] to get involved. Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish sit down with Stuart, founder of Beyond the Silence, for a raw and powerful conversation about mental health, masculinity and survival. Beneath the humour and everyday chat, Stuart shares how he was privately planning his suicide before the people around him stepped in — and how that moment became the start of rebuilding his life.The episode explores childhood trauma, addiction, prison, sobriety and fatherhood, as well as the pressure men feel to stay silent. Stuart speaks candidly about accountability, growth, and why simply asking someone if they’re okay can make all the difference. It’s an honest reminder that mental health doesn’t discriminate — and that no one has to carry it alone.If you’d like to connect with Stuart, search for Beyond the Silence on Facebook. To share your thoughts or get involved with the podcast, email [email protected]. Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish sit down with Coventry Rugby’s Ewan Baker for a candid conversation about life on and off the pitch. They dive into the pressures of professional rugby, from not being selected to playing in front of big crowds, and explore how Ewan balances ambition with enjoyment. He opens up about concussion recovery, the invisible challenges it brings, and why mental resilience is just as important as physical toughness. The discussion also touches on showing up for your mates, the power of asking “are you okay?” twice, and why being present for others can have a huge impact both on and off the field.Beyond rugby, Ewan reflects on spreading his focus across different passions, stepping out of his comfort zone, and finding enjoyment in life outside the sport. From latte art disasters and coffee machine obsessions to learning new skills and life coaching, the episode is a mix of humour, honesty, and life lessons. By the end, it’s clear that whether it’s rugby, personal growth, or mental wellbeing, showing up, enjoying the moment, and looking after each other is what really matters.-If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved. Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish sit down for a powerful and honest conversation with Dave, who opens up about his lived experience with OCD — from intrusive thoughts and spiralling anxiety to hospitalisation, therapy, and learning how to manage it day to day.Dave shares how stress — whether from work, life events, or even positive change — can quietly raise the temperature and intensify intrusive thoughts. Together, they unpack the reality that everyone experiences intrusive thoughts, but for those with OCD, those thoughts can become tangled in responsibility, fear, and a relentless need to “fix” something that doesn’t actually need fixing.Using vivid analogies — from wrestling with barbed wire to watching leaves float down a stream — Dave explains what it feels like inside his head, and how therapy has helped him recognise the thoughts without engaging in the compulsions. It’s an incredibly human insight into how OCD operates, how it affects family life, and how easy it is for someone to appear “happy-go-lucky” on the outside while struggling internally.The conversation also touches on the stigma around OCD being used as a throwaway joke, the importance of safe people you can open up to, and why stories like this matter for those suffering in silence. There’s a shared reminder that help is out there — through the NHS, Mind, OCD Action and other organisations — and that speaking up can be the first step towards regaining control.—If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved. Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish kick things off with their first recording in the new studio before settling into a reflective, wide-ranging conversation. They chat about keeping busy with DIY projects and flat packs as a way of distracting from things outside your control, including illness — with Vish sharing his now very familiar routine of multiple trips to Wickes in search of various items that he kept forgetting.The pair reflect on last week’s episode and how people process and talk about their issues differently. Dan shares why he prefers to rip the plaster off and have honest, deep conversations rather than skirting around difficult topics, while Vish offers his own perspective on working through things.Towards the end, Dan also talks briefly about the Coventry Half Marathon — no longer able to run it himself, he celebrates the amazing group of people taking part in April on behalf of the Back & Forth Charity. The episode wraps up with the return of their classic Love Plums and Love Spuds segment, rounding off an honest, thoughtful, and lightly chaotic catch-up.—If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved. Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan is joined once again by Stu Baker for Part Two of their conversation, focusing on recovery, routines, and the practical steps that helped Stu rebuild his life after crisis. Stu reflects on what changed after hitting rock bottom, explaining how acceptance, honesty, and consistency became central to his recovery, and why mental health is less about quick fixes and more about getting the basics right.The conversation explores Stu’s Mindset Triangle and Five F’s framework, touching on sleep, movement, food, journaling, and the importance of making time for yourself without guilt. Stu also shares his work with Cycle Away the Stigma, using cycling and conversation to encourage men to open up, connect, and talk before reaching breaking point. It’s an honest, practical, and hopeful discussion about progress over perfection — and proof that small daily choices can make a real difference.—If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved. Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Will are joined by Stu Baker for an open, raw and deeply honest conversation about mental health, identity, and what happens when the coping mechanisms you’ve relied on suddenly disappear.Stu speaks candidly about his upbringing, joining the Navy at 17, and using rugby as an outlet for pressure, emotion, and stress. When injury forced him to step away from the game, he shares how losing that release led to a gradual unravelling — culminating in a diagnosis of clinical depression in his 30s.A central part of the episode focuses on Stu’s experience of depression, alcohol misuse, and the moments that led to a suicide attempt in 2017. He reflects openly on how quickly things escalated, how isolation and silence fed the noise in his head, and how difficult it was to ask for help before reaching crisis point.Together, they discuss the realities many men face when it comes to mental health — the pressure to “crack on”, the lack of emotional language, and how easily pain can be normalised when you don’t feel able to talk. The conversation explores self-harm, suicidal thoughts, and the fine line between coping and masking.Dan and Will reflect alongside Stu, opening up about vulnerability, masculinity, and why men often wait until breaking point before speaking honestly. It’s a thoughtful, compassionate discussion about listening without fixing, checking in properly, and the importance of being asked, “Are you really okay?”This episode doesn’t offer easy answers, but it does offer understanding — and a powerful reminder that recovery is possible, conversations matter, and no one has to sit with this stuff alone.This is Part One of a two-part conversation with Stu.—If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved. Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish are joined by Dale for an open and deeply honest conversation about relationships, fatherhood, and navigating life after separation.Dale speaks candidly about the breakdown of his marriage and the emotional impact that followed, sharing what it’s like to sit with grief, uncertainty, and major change while trying to keep moving forward. The conversation touches on self-reflection, resilience, and the quiet moments that can be the hardest to process.A central part of the episode focuses on Dale’s fight for shared custody, and the realities many parents face when trying to remain present, involved, and connected. Together, they discuss the emotional and practical challenges of the process, the strain it can place on mental health, and how isolating it can feel without the right support.Dan and Vish reflect alongside Dale, opening up about vulnerability, masculinity, and the difficulty of asking for help when everything feels overwhelming. It’s a thoughtful, compassionate discussion about showing up as a parent, protecting your mental wellbeing, and finding strength in being honest.This episode doesn’t offer easy answers, but it does offer understanding — a reminder that tough chapters don’t define you, and that speaking openly can make the road ahead feel a little less lonely.—If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish are properly back for the first episode of 2026 and easing into the new year with a relaxed catch-up.They chat about quiet New Years, flu jabs, feeling rough, and why January doesn’t always come with a big fresh start. From fireworks and family time to staying in, resting, and not forcing yourself into new routines straight away, it’s a reminder that sometimes the best thing you can do is slow down and give yourself a break.The conversation then drifts into some deeper stuff, touching on health, routines, journaling, and trying to look at yourself from the outside without being too harsh. Dan and Vish also open up about grief, trauma, and how differently everyone deals with tough experiences, sharing personal stories and honest reflections along the way.There’s chat about boundaries, leaning on the right people, and knowing when to talk — and when it’s okay not to. They also share an update on a new mental health app bringing community, support, and journaling together in one place. It’s an easy, honest start to the year, with a reminder that life will always throw things at you — but taking it one step at a time really does matter.Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish kick off the New Year with a reflective, honest conversation about where the podcast — and the charity behind it — is heading as they step into 2026. Fresh off the chaos of the Christmas quiz, they look back on a big, challenging year filled with highs, lows, lessons, and growth, while sharing a genuine sense of pride in how far things have come.They talk openly about standout moments from the past year — from live podcasts and incredible guests to the impact of deeply personal stories shared on the show. There’s plenty of humour along the way, but also thoughtful discussion around resilience, boundaries, health, confidence, and learning to prioritise yourself without guilt. From ditching unhealthy habits to embracing small daily changes, the conversation focuses on progress over perfection and giving yourself credit for how far you’ve come.The episode also looks ahead to what’s next, including big plans for the charity, future events, and the ambition to reach even more people in the year ahead. It’s a hopeful, grounded start to the new year — a reminder that growth isn’t instant, setbacks are part of the journey, and sometimes just showing up, having a laugh, and supporting each other is enough to keep moving forward.Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan, Vish and Will bring some festive chaos to the studio with a Christmas Quiz Special, with Taylor stepping in as quiz master and Hannah keeping the scores in check.Before the quiz even gets underway, the lads vent about everything that winds them up at Christmas — from feral crowds in London and Black Friday madness to hotel booking disasters, cancelled trains, burst tyres and potholes that seem determined to ruin December plans.Once the quiz kicks off, things only get more chaotic. The questions span Christmas general knowledge, film & TV, and music, but confidence quickly outweighs accuracy. Expect buzzer confusion, rock-paper-scissors decision-making, heated debates over Die Hard, Christmas songs, and what instrument the Snowman actually plays — all delivered with classic Back & Forth humour.The episode wraps up with Christmas jokes, reflections on the year, and a genuine moment of appreciation for how far the podcast has come and the community around it. It’s messy, festive and full of laughs — the perfect end-of-year episode that doesn’t take itself too seriously.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish reflect on recent conversations and dive into an honest discussion about relationships, dating, confidence and communication.Building on themes from the previous episode, they explore how childhood experiences, insecurity and unresolved trauma can quietly shape the way we show up in relationships — from jealousy and trust to money, masculinity and emotional openness.Vish shares personal experiences around confidence, jealousy and avoiding difficult conversations, while Dan reflects on lessons learned from past relationships and marriage. Together, they unpack how modern dating culture, social media, filters and ghosting can impact self-worth, especially when someone is already carrying emotional baggage, and why honesty from the start matters more than ever.The conversation widens beyond dating to include family, friendship and caring for others, touching on the importance of boundaries, balance and surrounding yourself with people who both support you and call you out.It’s a candid, unscripted episode about growth, accountability and breaking unhealthy cycles — with the reminder that real connection is built through openness, trust and having the courage to say what needs to be said.Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish sit down with Tom, who opens up about the realities of growing up in the middle of a broken home and dealing with years of emotional, physical and psychological abuse.He talks honestly about being used as the punch-bag for a failed relationship, how that shaped his sense of self, and what it’s taken to rebuild his life since leaving home at 15. From the struggle to access therapy, to surviving multiple suicide attempts, to learning how to break unhealthy cycles — Tom’s story is raw, grounding and incredibly important.Dan and Vish also explore the impact of parental resentment, the long shadow childhood trauma casts into adulthood, and why kids in the middle of toxic relationships are so often forgotten. It’s a tough conversation at points, but also a hopeful one — about resilience, support systems, humour as a coping mechanism, and the possibility of creating a healthier future no matter where you’ve come from.Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish get real about isolation, loneliness and all the messy stuff that comes with feeling stuck in your own head. They talk openly about how easy it is to slip into unhealthy habits when life gets heavy, and how even the smallest bit of effort — a message, a walk, a chat, five minutes of someone’s time — can make a massive difference. From the importance of actually telling people how you feel, to the balance between giving someone space and staying present for them, the lads break it all down in the way only they can.They also share some brilliant stories from their walks and meet-ups: people sitting in their car trying to convince themselves to come in, others turning up for the first time, and the surprising confidence that grows from just showing up. With their usual mix of honesty, jokes and a few “love spuds” moments, Dan and Vish remind listeners that no one has to deal with tough days alone — and that sometimes the bravest thing you can do is take that tiny first step.Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Vish is joined by Taylor and Harrison.The guys dive into the everyday battle of self-sabotage—why we do it, how it derails our progress, and what it takes to break free.From Taylor’s “PhD in self-sabotage” to Harrison’s honest reflections on anxiety and expectation, they unpack the internal conflicts that stop us from embracing the very opportunities we once wished for. Their conversation offers practical tools and real-life insight for anyone ready to step out of their own way.Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan and Vish are joined by John Slinger, MP for Rugby, to discuss mental health, coping strategies, and the importance of switching off in a busy modern world. John shares personal insights into balancing the demands of public life, the value of family time, and the restorative effects of running and time in nature. The conversation highlights the pressures technology and constant connectivity place on our mental wellbeing, and the importance of being thoughtful and deliberate in communication, especially in emails and messages.The discussion also explores broader societal issues, including the progress and remaining challenges in mental health awareness, particularly for men. John reflects on the importance of breaking stigmas, investing in mental health hubs and support within schools and workplaces, and creating safe spaces for conversation.The episode emphasises that mental health struggles are a universal part of life and underscores the value of community, support, and early intervention. Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

This week on Back & Forth, Dan, Will, and Vish sit down with Rob to unpack what really makes communication work in relationships. From asking better questions to learning how to express emotions clearly, the group explores how small shifts in language can make a big difference when tensions rise. They talk about the power of swapping “why” for “what” to avoid defensiveness, and how addressing specific issues (rather than general frustrations) can help couples get to the heart of what’s really going on.The conversation also dives into how counseling can create a safe space for understanding, giving partners the tools to navigate conflict with empathy and patience. Together, they reflect on the role of emotional intelligence in building stronger, healthier relationships and how open, honest communication can turn difficult moments into opportunities for growth. It’s a thoughtful, grounded discussion about connection, clarity, and the ongoing work of truly hearing — and being heard by — the people we care about.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Dan and Will sit down with Jack to continue sharing his story as a survivor of male-on-male sexual assault. Jack recounts the events that unfolded, the impact it had on his life, and the emotional and legal journey that followed. He talks about the trauma of the assault itself, the struggle to process what happened, and the challenges of navigating societal expectations around masculinity and vulnerability.The conversation also touches on the painstaking process of gathering evidence, facing his attacker in court, and ultimately seeing justice served. Jack shares how the experience affected his mental health, daily life, and sense of safety, and how he has been working on coping mechanisms and rebuilding his life through therapy, hobbies like fishing, and returning to meaningful work. Through his story, Jack hopes to break the stigma around male sexual assault and encourage other survivors to seek support and speak out. This episode is a raw, honest, and important discussion about trauma, resilience, and reclaiming control over one’s life.----If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthOn this week's episode, Will and Vish dive into the ups and downs of digital communication from the texts we overthink, the messages left on read, and the weird anxiety that comes with being constantly connected. They chat about the whole “digital hide and seek” thing, where people pull back from conversations without really meaning to, and how that can feel a lot like ghosting. It’s an honest look at how small moments online can spiral into big emotions, and why a little mindfulness and honesty can go a long way in keeping our connections real.The guys also talk about how social media tends to mess with our sense of reality, making it way too easy to compare ourselves to others. They share some thoughts on taking breaks, setting boundaries, and building better habits around how we communicate. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Dan and Vish chat all about kindness, boundaries, and the small habits that shape our overall well-being. From the food we eat to the words we speak to ourselves, the conversation explores how mindfulness, gratitude, and journaling can transform our outlook on life. They dive into why setting healthy boundaries isn’t about shutting people out, but rather creating space for genuine connection and self-care. The duo also discuss how diet influences mental health and how simple breathing and reflection techniques can help manage stress and anxiety.The episode also touches on coping with loss, finding compassion for yourself and others, and embracing the ongoing process of personal growth. Dan and Vish remind us that resilience isn’t built overnight — it’s cultivated through kindness, patience, and consistency. Surrounding yourself with supportive people, practicing gratitude, and staying present are all part of nurturing a healthier mindset.It’s an episode packed with honest reflection and practical takeaways for anyone looking to strengthen their emotional well-being and grow through life’s ups and downs.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Dan and Vish sit down with Darren and Alex to unpack the emotional and often complex realities of fatherhood. From the challenges of single parenting and navigating the court system to coping with parental alienation and emotional struggles, the conversation offers a raw and honest look at what many fathers face behind closed doors. The guests share personal experiences that shed light on the resilience required to stay connected, grounded, and hopeful through difficult family dynamics.Together, they explore how societal expectations and stigma can prevent men from seeking help, and why open conversations about fatherhood and mental health are vital. This episode serves as a reminder that fathers need — and deserve — strong support networks, spaces to share their stories, and access to mental health resources that empower them to find purpose and strength amid life’s toughest moments.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Will, Dan and Vish take the podcast LIVE!In this very special episode the guys are joined by past guests, Doug, Jack, Finn and Coggy to open up about their personal journey through mental health, addiction, and parenthood, exploring how comedy, community, and mindfulness have shaped his path toward personal growth and emotional well-being.The conversation tackles the stigma surrounding mental health and addiction, shedding light on the importance of honest dialogue and vulnerability.Listeners will walk away with valuable insights into coping mechanisms, the power of community support, and the necessity of slowing down to be present in the moment. This episode is a reminder that while everyone’s mental health journey is unique, no one has to face it alone.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Will, Dan and Vish reflect on their routines, shifting work schedules, address the elephant in the room and the emotional impact of their podcast journey. They open up about the importance of mental health and share their recent experiences sofa shopping, where customer service played a big role.The conversation also looks ahead to exciting community events, including a live podcast and the launch of Mornings Unplugged, a new initiative designed to encourage healthier morning routines. Along the way, they talk about the value of vulnerability, listener feedback, and how engaging with the community helps combat loneliness and foster connection during the festive season.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Dan and Vish open up about the challenges of mental health and why it’s so important to talk about struggles openly. They share personal experiences of crisis moments that, while difficult, often lead to growth and self-discovery.The conversation dives into the importance of self-care, the weight of empathy, and why setting boundaries is key to staying balanced. They also discuss the role of strong support networks, how open communication can prevent conflicts, and why recognizing and embracing emotions is a true strength.To round things off, Dan and Vish reflect on the value of celebrating small victories and learning from life’s ups and downs as a way to keep moving forward.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Liam, Dan and Vish are back at it — and it’s a big one, because Vish is officially joining as a brand-new permanent co-host!The lads cover everything from family adventures in sunny Mexico to the surprisingly strong connection between food and mood. There’s chat about chocolate as a happiness hack, some honest reflections on their own eating habits, and even a rant about why hospital food seriously needs an upgrade.They’re also looking ahead — with exciting event plans on the horizon and a special upcoming episode where listeners get to take the spotlight. As always, there’s plenty of laughs, plenty of real talk, and just a little bit of chaos.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week on Back & Forth, Liam and Vish get into the real talk around parenting, mental health, and the ups and downs of personal growth. They share honest experiences about what it’s like to navigate the challenges of raising kids today, from juggling societal pressures to having those sometimes awkward but important conversations about emotions and body awareness.The chat also takes a seasonal turn as they dive into how shifts in weather and daylight can really affect our mood, including the struggles many face with seasonal affective disorder. Liam and Vish talk about the simple things that can make a big difference like keeping active, getting enough vitamin D, and sticking to routines that help with motivation and energy.Along the way, they reflect on how community support plays such a vital role in keeping us connected and resilient, and why it’s so important to put self-care and family above work when life gets overwhelming. There’s also a focus on celebrating small wins and finding joy in everyday moments, because those little things often add up to the biggest changes.The heart of the conversation comes back to openness—being willing to talk about struggles, share perspectives, and embrace change as part of growth. For anyone looking for encouragement, fresh insights, or just the reminder that you’re not alone, this episode is packed with down-to-earth reflections on wellness, family, and finding balance.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week Liam and Will are joined by Fin from Ghetto Grub UK! They chat all about how Fin went from Day 1 of setting up Ghetto Grub Uk to having a visit from Food Challenge YouTube Star 'Beard Meats Food' in under a week, the mental health effects of opening a restaurant & online criticism. From having burger pictures saved in his phone to running a successful burger joint, Fin also discusses his new baby Camp Hill Table Reviews. It's guaranteed that you've never seen anything like it! Fin's story is a real testament to believing in yourself and giving everything a go even when you may not feel you're in the right position to start. You never know what may happen!If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week Liam and Will are swapping stories from their recent travels – including a trip to Turkey that had it all: airport stress, hotel mix-ups, amazing food, and a few “what just happened?” moments.The boys chat about how travel can mess with your head, why airports are basically designed to test your patience, and the good bits that make it all worthwhile. From dodgy bookings to cultural surprises, family dramas to community vibes, it’s all in here.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week, Dan and Liam discuss how summer holidays are a money scam, upcoming holidays with their families and Dan's plans to rock his speedos all day, everyday to attract new listeners whilst he's in Mexico! You didn't know Dan was going to Mexico? To be fair he's not mentioned it before!From the ups and downs of parenting during the holidays to the joy (and occasional chaos) of family travel, they reflect on how these experiences shape mental well-being.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and ForthThis week, Dan is joined by Vish for a chat all about how hobbies can help you look after your mental health. From Lego builds and flat-pack furniture to the surprisingly addictive world of geocaching, they cover it all. Somewhere along the way, they decide that putting together a bookcase is way more satisfying than painting a wall, and swap stories about pricey Lego sets, DIY disasters, and the little wins that keep you going.Vish opens up about his dad, whose had limited hobbies because life left no time for anything else, and how that shaped his own view on making time for personal interests. The conversation weaves through the frustrations of public transport, the calm that comes from a good DIY project, and the joy of discovering something new — whether that’s a hidden geocache or a forgotten skill.It’s an episode about finding fulfilment in the small stuff, making space for the things that make you happy, and surrounding yourself with people who lift you up. Because at the end of the day, hobbies aren’t just pastimes — they’re lifelines.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.