#83 Why We Don’t Do Cardio

In this episode we discuss cardio training and why it isn’t a huge emphasis in our gym. We identify the downsides of focusing solely on “high intensity workouts” without regard for the other, more important factors of human movement. A quality chat and an important listen for anyone who likes to ‘bash it out’ at every session.

Episode metadata supplied by the publisher feed · Published Nov 15, 2020

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