83. Why You Keep Attracting the Wrong Partners (and How to Change It) | Sheleana Aiyana

What this episode covers

Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you’re seeking to transform your approach to love and connection, this episode is a must-listen!About our guest:Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana’s work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.📲Find out more about SheleanaWebsites: SheleanaAiyana.com, RisingWoman.comInstagram: @SheleanaAiyana @RisingWomanYoutube: @RisingWomanFacebook: @RisingWomanOfficial @SheleanaAiyanaShay's book: Becoming The Onehttps://courses.risingwoman.com/btobookProgram: Freedom from Relationship Anxietyhttps://courses.risingwoman.com/freedom-from-relationship-anxiety📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:01:19 - Introduction to Sheleana Aiyana00:03:35 - Conscious Relationships Defined00:05:50 - Maturity and Responsibility in Relationships00:07:20 - Identifying Conscious Relationships00:10:35 - Red Flags and Non-Negotiables00:14:25 - Trusting Your Body's Signals00:16:54 - The Healing Power of Grief00:20:00 - The Role of Ritual in Relationships00:22:20 - Breakups as Opportunities for Growth00:28:57 - Facing Pain for Spiritual Growth00:31:04 - The Relationship with Spirit00:34:23 - Becoming the One00:37:40 - Steps to Becoming the One00:40:15 - The Importance of Somatic Work00:48:13 - Final Message to the World

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