#83:You’re Already Hypnotized: How Your Subconscious Is Controlling Your Health | Dr. Tara Perry

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if the biggest thing standing between you and better health is not your body, but the subconscious beliefs and stress patterns you have carried for years?In this episode of the I Choose Health Podcast, Stefan Lessing sits down with clinical hypnotherapist and holistic healing expert Dr. Tara Perry to explore the powerful connection between the subconscious mind, chronic stress, trauma, and physical health.Dr. Perry explains what actually happens during clinical hypnotherapy, why she describes her work as "dehypnotizing," and how subconscious patterns can influence everything from anxiety and people pleasing to confidence, sleep, stress, and our relationship with food.We also explore whether someone can be hypnotized against their will, the impact of social media on our mental state, why childhood experiences can continue affecting us as adults, and the difference between suppressing painful emotions and actually healing them.Dr. Perry also shares stories from nearly three decades of working with clients and explains why changing the stories we carry about ourselves may be an important part of creating lasting change.Plus, learn a simple breathing exercise you can use to help calm your nervous system.If this conversation challenges the way you think about your mind, stress, and healing, subscribe to I Choose Health for more conversations exploring the connection between physical, mental, and emotional wellness.⚠️ This conversation is for educational and informational purposes only and is not a substitute for medical or mental health care.Connect with Dr. Tara Perry🌐 Website / Work with Dr. Tara Perry:https://consulttara.com/🎙️ Next Level Healing Podcast:https://consulttara.com/podcast📸 Instagram:https://www.instagram.com/drtaraperry/▶️ YouTube:https://www.youtube.com/@drtaragraceperryChapters00:00 Can Your Subconscious Affect Your Health?02:17 Meet Dr. Tara Perry02:38 What Drew Dr. Perry Into Healing?04:41 Why the Mind and Body Cannot Be Separated09:16 Understanding Subconscious Stress Patterns11:03 What Actually Happens During Clinical Hypnotherapy?15:06 Social Media, Programming, and Breakthroughs17:07 Can You Be Hypnotized Against Your Will?18:49 Are You Awake During Hypnosis?20:51 What Does Science Say About Hypnosis?25:10 Faith, Belief, and the Power of the Mind28:28 Rapid Inner Transformation vs. Traditional Therapy30:48 Why Some People Break Through Faster32:52 Why the Brain Resists Change34:52 Dr. Perry's Most Memorable Transformations37:10 Can Childhood Experiences Affect Adult Health?38:06 Can Physical Symptoms Have Emotional Roots?41:32 Why Anxiety May Be Increasing42:50 The Biggest Misconception About the Subconscious43:59 The Emotional Burden on First Responders45:55 Can You Heal Without Reliving Trauma?47:44 Suppressing Emotions vs. Actually Healing49:17 Signs You May Be Living With Chronic Stress52:38 What Chronic Stress Does to the Body53:33 A Simple Exercise to Calm Your Nervous System55:31 How to Work With Dr. Tara Perry🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1  📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all#Hypnotherapy #SubconsciousMind #DrTaraPerry #TraumaHealing #MentalHealth #HolisticHealth #StressRelief #MindBodyConnection #Healing #IChooseHealth