839: [MINDSET] Resilience vs. Defeat {Interview with Athea Davis}

"Make every day, an awesomesauce day!" ― Athea Davis   In this episode, Athea and I talk about: How to build your emotional resilience How to step into your power How to use mindfulness as a tool for awesomeness   Athea Davis is a mindfulness educator at KIPP Texas Public Schools, and a coach, speaker, and writer dedicated to guiding people to climb the rocky mountains of their life while re-discovering their inner spark along the way so they feel fully alive again. She's the author of Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today's Gonna Be Awesomesauce! Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents. She is the host of the rising education podcast, Mindful Living with Athea Davis. Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere! Follow Athea on Instagram @atheadavis and her website at: www.atheadavis.com Continue the conversation on Instagram @heatherchauvin_   Sign up for the parenting workshop: www.heatherchauvin.com/events