84. A New Mom's Guide to Balancing Work and Family with Christi Gmyr

When I first returned to work after my maternity leave, I was caught in a whirlwind of emotions—exhaustion, anxiety, and guilt all mixed together. In this episode, I sit down with Christy Gamir, a licensed mental health counselor and coach for moms, who bravely shares her own journey of stepping into a management role while adjusting to life as a new mother. We unpack the societal and familial expectations that can weigh heavily on us, especially when we have to make tough decisions like utilizing daycare for the first time. Christy opens up about her struggle with the limited maternity leave policy and the balancing act between professional duties and those precious moments with her newborn.We then shift gears and talk about the intricacies of breastfeeding while managing work commitments. Christy and I dive into the challenges of establishing sleep patterns and feeding routines that align with our work schedules. The pressure to breastfeed and the logistics of pumping at work can feel overwhelming, yet each mother's journey is unique. We share candid experiences about when supplementing with formula became a practical choice for us and how crucial workplace support is in navigating these early motherhood challenges.Finally, we tackle the notorious "mom guilt" and the importance of setting boundaries. From turning off work email notifications to having open discussions with our partners, Christy and I explore strategies for maintaining a healthy work-life balance. Communication emerges as a key theme, not just in managing expectations at work but also in nurturing our relationships at home. Christy also offers valuable resources for career-driven moms, including her supportive Facebook group and website, where mothers can find a community that understands the dual demands of work and family life. Join us as we offer practical insights and support for mothers striving to thrive amidst these challenges.Connect with Christi:www.christigmyrcoaching.comFacebook Group: Thrive As A Career-Driven MomIG: career_driven_moms📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.