84 - Ako si vybudovať kvalitnú starobu | Lucia Medeková

Starnutie nie je len otázkou veku, ale aj toho, ako sa o svoje telo a zdravie staráme. V novej epizóde podcastu TO NERIEŠ, MOJA sa Zuzka Vačková a Katka Brychtová rozprávajú s Lucou Medekovou o cvičení so seniormi, dôležitosti pohybu a o tom, prečo je aktívny životný štýl jedným z najväčších darov, ktoré môžeme dať sami sebe.V epizóde sa dozviete:✔️ prečo je pohyb kľúčový aj vo vyššom veku,✔️ prečo sila a stabilita patria medzi najdôležitejšie schopnosti seniorov,✔️ aké cviky pomáhajú predchádzať pádom a strate samostatnosti,✔️ prečo silový tréning nie je len pre mladých,✔️ ako začať cvičiť, ak človek doteraz veľa pohybu nemal,✔️ ako môže rodina podporiť svojich blízkych v aktívnom starnutí.Rozhovor o zdraví, pohybe, sile, prevencii a o tom, že kvalitná staroba sa začína rozhodnutiami, ktoré robíme už dnes.

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