84. be more consistent with exercise, processed foods & scaremongering marketing

from Ad's Fitness Podcast · host Ad Thomas

1-1 Coaching enquiries hereUltra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.

Episode metadata supplied by the publisher feed · Published Oct 28, 2025

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84. be more consistent with exercise, processed foods & scaremongering marketing

0:00 36:29

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This episode was published on October 28, 2025.

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