84. be more consistent with exercise, processed foods & scaremongering marketing

from Ad's Fitness Podcast · host Ad Thomas

1-1 Coaching enquiries hereUltra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.

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This episode is 36 minutes long.

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This episode was published on October 28, 2025.

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