84. BE PRESENT!

84. BE PRESENT! Christiana Cagnoni, Doctor of Chinese Medicine shares the value and the way to be present while keeping life simple. Christiana Cagnoni Today's Lexi: Θεός — Theos (God) In Today’s Episode: Dr Christiana Cagnoni continues the wellness conversation with the topic of mindfulness and living in the present moment. Something to consider is stagnation, is it a disease? Food, it’s a medicine or a poison, how shall we eat to live well *What makes our energy flow? What is adrenal fatigue and how do we combat it? TIPS offered to help you keep it simple & live in this moment Other interesting notes: The hierarchy of life plays a role in our mindfulness, learn more today. What do love and listening have to do with being present, you will find out during this episode. Today's Ola Kala Moment: Today's Ola Kala Moment: Preserve Your Energy Resources Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Master’s Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work: Phone: 928-308-0880 Email: [email protected] Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife). This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.