#84 - Breaking Myths: What Really Matters in Fitness After 100 Pounds Lost

In this episode, I’m diving into some of the biggest fitness myths I’ve had to unlearn over the past 10 years since losing 100 pounds and getting into the best shape of my life. Fitness is often full of "rules" and misconceptions, and many of these can lead to wasted time, frustration, and even burnout.I’ll share things I wish I’d known earlier so you don’t have to make the same mistakes. Here are some of the myths I’ll be clearing up: The surprising impact of sleep on your fitness and fat loss that’s often ignored. How adding more steps to your day can make a bigger difference than you might think. Why sticking to a plan long-term matters more than working out at max intensity. The benefits of a balanced, flexible approach to eating over strict dieting rules. Why staying active throughout the day is more effective than hours in the gym.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness