84. [Coaches Corner] Why LESS Is MORE

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "84. [Coaches Corner] Why LESS Is MORE" was published on May 5, 2025 and runs 28 minutes.

May 5, 2025 ·28m · The PCC Podcast

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Summary

😩 You’re doing everything… but still feel like it’s not enough?If you’ve ever pushed through workouts when you were exhausted, skipped rest days out of guilt, or felt uncomfortable doing “nothing”… this episode is for you.In this raw and relatable convo, the PCC coaches sit down to unpack the “less is more” philosophy - and why it might be the missing link in your fat loss journey, your health, and your happiness. 🧠💪We dive into:🔥 The real cost of overtraining and burnout🧘‍♀️ How intentional recovery can actually accelerate progress💡 Why your constant productivity might be working against you❤️‍🩹 How to fill your cup with connection, creativity, and rest (without guilt)🔁 Real strategies to shift from “go, go, go” → “rest, reset, recharge”You don’t need to hustle harder. You need to heal smarter.Make sure to tune in next week for all things gut health!Find us on IGPCC @permanentchangecoachingMarissa @marissaroyfitnessCoach Julia @jult_fitCoach Rachel @rohr_28

Episode Description

😩 You’re doing everything… but still feel like it’s not enough?

If you’ve ever pushed through workouts when you were exhausted, skipped rest days out of guilt, or felt uncomfortable doing “nothing”… this episode is for you.

In this raw and relatable convo, the PCC coaches sit down to unpack the “less is more” philosophy - and why it might be the missing link in your fat loss journey, your health, and your happiness. 🧠💪

We dive into:

🔥 The real cost of overtraining and burnout

🧘‍♀️ How intentional recovery can actually accelerate progress

💡 Why your constant productivity might be working against you

❤️‍🩹 How to fill your cup with connection, creativity, and rest (without guilt)

🔁 Real strategies to shift from “go, go, go” → “rest, reset, recharge”

You don’t need to hustle harder. You need to heal smarter.

Make sure to tune in next week for all things gut health!

Find us on IG

PCC @permanentchangecoaching

Marissa @marissaroyfitness

Coach Julia @jult_fit

Coach Rachel @rohr_28

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