84- Como preparar tu primer ultra

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "84- Como preparar tu primer ultra" was published on May 14, 2024 and runs 39 minutes.

May 14, 2024 ·39m · Trail Evolution

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Episode Description

En el episodio de hoy hablamos de cómo preparar correctamente un ultra. Y una carrera de tantas horas hay muchas variables que nos pueden hacer no llegar a meta. En el podcast desarrollamos los requisitos previos, el entrenamiento, la nutrición, la estrategia de carrera, el material y los aspectos mentales necesarios para poder enfrentarte de una manera óptima a una competición de tantas horas y poder terminarla.

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