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84: Does your weight have a SET POINT? episode artwork

EPISODE · Dec 15, 2021 · 25 MIN

84: Does your weight have a SET POINT?

from Where Optimal Meets Practical

84: Does your body weight really have a SET POINT? --- If so, can you change it? How? What mechanisms might be behind this? How much is genetics? How much is behavior? Is all weight loss futile? --- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sigma Nutrition Podcast Episode --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL

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84: Does your weight have a SET POINT?

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