#84 Eoghans Competing In CJI

00:00 - 03:45 - Introduction, ringworm, recent training tales 03:45 - 05:30 - Eoghan is doing CJI 05:30 - 06:40 - Training without water 06:40 - 09:20 - How to become more shredded09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu  12:07 - 15:28 - Best steroids for BJJ, passing details 15:28 - 19:15 - R-Guard details 19:15 - 21:20 - Plyometrics for Jiu Jitsu 21:20 - 24:45 - Mind body connection 24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 29:35 - 31:15 - Choi bar details 31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 34:45 - 36:11 - Nordic progressions 36:11 - 37:10 - Mikey vs Souza 37:10 - 37:20 - Leg lock escapes 37:20 - 38:09 - Lower back injuries 38:09 - 38:27 - NZ BJJ 38:30 - 42:00 - ADCC matches to look forward to 88kg  42:00 - 44:11 - Closing notes and recent affairs How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.