84: Growing a Healthy Mind, Body, and Business With Dr. Lindsey Elmore

I think we can all agree that the past year has had its profound challenges, but here we are, moving forward, running our businesses, caring for our families. Let this be a reminder that you CAN do hard things, and you have a 100% success rate of surviving even your worst days.We’re kicking things off this month with a popular and necessary topic – health. But not just the “eat more veggies'' kind of health. I’m talking about the fullness of growing a healthy mind, body, and business. Because if one of those things is off, so is everything else. I brought in an incredible expert to help us in today’s episode, and her name is Dr Lindsey Elmore.In this episode, you’ll learn:In light of the pandemic, what does Lindsey believe is the downfall of allopathic medicine?How to create a healthier lifestyle by crafting, what Lindsey calls, ‘upstream solutions’Three steps to creating lasting changeThe importance of talking to yourself with love and kindnessWhy gratitude is so important and a great tip on how to start your gratitude journeyAdvice on creating healthier routines that stickWhy things tend to fall into place when you eat correctly and with intentionRecommendations to female business owners on how to keep their mind, body and business in checkDr Lindsey Elmore is a pharmacist, natural wellness expert, vegan cook, yogi, podcast host, and business strategy coach. She is a speaker, author, and world-renowned wellness expert who translates complicated science into understandable stories - and travels the world educating audiences about natural wellness. She has spoken to audiences on five continents in more than 35 countries. Her educational materials have been translated into more than 25 languages. Dr. Elmore reaches millions on social media and her Facebook content reaches more than 85 countries, and more than 15 million minutes of education have been watched on Facebook alone.---RESOURCES FROM THIS EPISODEGo to lindseyelmore.com to find out more about the Clean Slate Cleanse, Brand Strategies Lab or to work one-on-one with Lindsey.Here is are links to the two meditation apps mentioned: Insight Timer and One Minute PauseClick HERE to purchase Janine Roth’s book that was mentioned, Women, Food and God: An Unexpected Path to Almost EverythingCONNECT WITH LINDSEY ELMOREFacebook: @lindseyelmoreInstagram: @lindseyelmoreTwitter: @drlindseyelmoreWebsite: lindseyelmore.comCONNECT WITH LAURAAURA Instagram: @thatlauraauraFacebook: @thatlauraauraTwitter: @thatlauraauraWebsite: LauraAura.com THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.Support the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970