#84 Holiday Survival Guide

In this episode I talk about what's gotta go (or at least be reduced) What to add in to support your immune system Supplements I take to support my immune system what to do now to avoid getting sick wy it's ok to get sick Immune building tea and the power of food Juice Plus+ because it’s just vegetables and fruits in a capsule or chewable and it’s an easy way to help get the minimum 13 servings we need every day. It has been clinically proven to support your immune system, decrease inflammation and maintain healthy DNA.  Elderberry by Sky Nutritionals - Elderberry is packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Helps prevent and ease cold and flu symptoms.  pick up your Beginner's Foam Rolling Guide here