EPISODE · Jun 6, 2025 · 39 MIN
84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita Sharma
from The Executive Exhale Podcast · host Tammy Delaney-Plugowsky
Send us Fan MailIn this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles.We talk about:✔️ What’s really happening in our bodies during perimenopause and menopause✔️ Why so many women in leadership suffer in silence✔️ How we can better support ourselves, and each other, through this transition✔️ What Amita and NourishDoc are doing to bring culturally sensitive, science-backed support to the forefrontThis conversation is personal, powerful, and long overdue. And it’s just the beginning—this is the first in a series of episodes exploring how menopause and hormonal health affect women leaders.If you’ve ever wondered, “Is it just me or is it my hormones?", this one’s for you.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]
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Send us Fan Mail In this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles. We talk about: ✔️ What’s really happening in our bodies during perimenopause and menopause ✔️ Why so many women in leadership suffer in silence ✔️ How we can better support ourselves, and eac...
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84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita Sharma
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