EPISODE · Nov 18, 2018 · 30 MIN
84 - How To Practice Mindfulness Daily
from Secular Buddhism
In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book "The 5-Minute Mindfulness Journal."Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.
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84 - How To Practice Mindfulness Daily
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This episode is 30 minutes long.
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This episode was published on November 18, 2018.
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