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84 - How To Practice Mindfulness Daily

EPISODE · Nov 18, 2018 · 30 MIN

84 - How To Practice Mindfulness Daily

from Secular Buddhism · host Noah Rasheta

In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book "The 5-Minute Mindfulness Journal."Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

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84 - How To Practice Mindfulness Daily

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