84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT

Hey lovely, Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutrition & exercise can help you improve your mental & emotional health! You're going to hear: why small habits are KEY how what you eat & your exercise can improve your mental health top tips to encourage you in your nutrition & exercise journey Stephanie Hodges, my guest today, has a Master’s degree in Nutrition and Exercise Science. She is passionate about restoring wellness and health to the spirt, soul, and body. She lives near Austin, Texas with her husband and three kids. She is a freelance writer, author of the book Daniel Fast Journey and blogs at danielfastjourney.com. CONNECT WITH STEPHANIE //  https://www.danielfastjourney.com https://www.instagram.com/fitnowstephanie/ ARTICLES & RESOURCES // Benefits of Walking for Mental Health Exercise for Treatment of Depression & Anxiety SUPPORT THE SHOW //  ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today.   CONNECT // Devoney's Instagram Join our FB Community FREEBIES // Free & Well Resource Library FOCUS Guide: prioritize what actually matters MERCH // COMING SOON COACHING // Keep me posted about your six week group coaching experience opening up in Spring! ABOUT //  Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop saying yess to everyone, stop comparing yourself, and start feeling confident in who you ARE. DISCLAIMERS //    ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.   ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer