#84 Justin Goodhart Interview & Below the Waist

On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net. Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence. They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range of motion, things that help you age well, movement puzzles, Katy Bowman and the Restorative Institute, ranking strength and mobility, fundamental human movements, doing things you enjoy, beginner movement puzzles, a nutrition elevator speech, and coffee. Before Mark interviews Justin, Rick and Mark discuss parking lot etiquette. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: wellroundedathlete.net aeropress coffee maker The Last Samarai movie @wrathlete instagram The Rhythm of Life -- Matthew Kelly The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy