#84: Metabolic Health, Gut Health, & Osteoporosis w/ Andrea Nicholson + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet our guest, Andrea Nicholson3:29 - Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges 6:32 - The importance of taking charge of your health7:23 - The basics of metabolic health9:07 - Indicators of optimal vs. poor metabolic health10:53 - The primary markers for assessing metabolic health12:41 - Metabolism's role in bone health for ages 50-70+14:17 - An overview of bone turnover markers15:30 - Andrea's journey toward developing a passion for gut health17:11 - Recommended tests for gut health assessment20:09 - Connecting the dots between gut health and bone-related concerns such as osteoporosis23:23 - Practical advice and actionable steps for those eager to improve their health.28:49 - Final words and key takeaways 30:10 - Where to find Andrea Nicholson***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/andrea-nicholson-metabolic-health-gut-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.