84. Optimize your Workout Results by DOING LESS!

from The Intuitive Strength Podcast Hosted by Brie Ogletree

Episode Summary: We're discussing not doing more than you need to to reach your fitness goals in this episode! I cover why doing LESS is beneficial to optimizing your workout efforts. In this quickie episode, I'm breaking down the minimum dose effect concept and how to use it to your advantage in your workout journey. Grab my FREE Lifting Made Easy Workout Template here! Interested in online coaching? Book your free consultation today! Chapters 00:00 Introduction and Subscription 01:55 Effective Workouts and Free Training Template 04:16 Avoiding Overtraining 06:58 Determining the Minimum Dose Effect 10:04 Exercise Should Enhance Our Lives 11:31 Conclusion and Free Resources! Thanks for tuning in, subscribing, and sharing this episode!

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84. Optimize your Workout Results by DOING LESS!

0:00 11:38

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How long is this episode of The Intuitive Strength Podcast?

This episode is 11 minutes long.

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This episode was published on March 26, 2024.

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