#84 Planning 2026 With Energy, Not Exhaustion

Lizzy Dawson and Emily Mackie kick off 2026 with an honest conversation about planning for the year ahead while honouring very different life seasons. From business growth and maternity to energy protection and sustainable pacing, they explore why goals need to be flexible , and why calm, steady progress beats burnout every time.With Lizzy’s “Zone 2” business analogy and Emily’s reflections on motherhood, leadership, and delegation, this episode is for anyone navigating growth without sacrificing their health, family, or sense of self.🎧 For business owners, clinicians, parents, and high achievers who want sustainable success not hustle.Stay ConnectedFollow us on Instagram → @movetalkthriveWatch full episodes → Move.Talk.ThriveConnectEmily Mackie → @emilymackie.speechie | emilymackie.com.auLizzy Dawson → @lizzydawson_ | lizzydawson.com.au