84: Postpartum Meal Prep: How to Nourish Your Body for Recovery & Milk Production

Postpartum nutrition is one of the most overlooked pieces of recovery after birth — but it plays acritical role in healing, hormone balance, and breast milk production.In this episode, Dr. Ashley Burton (BSc, DC, RHN, FAMM Practitioner) shares her completepostpartum meal prep plan, including freezer-friendly meals, high-protein snacks, andnutrient-dense recipes designed to support new moms.Topics include:● Best foods for postpartum recovery and breastfeeding● High-protein meal prep ideas for new moms● The role of collagen, bone broth, and organ meats in healing● Supporting thyroid function with iodine and mineral-rich foods● Balancing blood sugar and energy levels postpartum● Easy, one-handed meals for busy momsIf you’re looking for practical postpartum meal prep ideas rooted in functional nutrition andwomen’s health, this episode is for youFind me here: Instagram: https://www.instagram.com/fern_dr.ashleyburtonFacebook: https://www.facebook.com/DrAshleyBurtonSkool Community: https://www.skool.com/ashley-burton-9797/aboutBook a Session: https://drashleyburton.janeapp.com/Spotify: https://open.spotify.com/show/2Nt5HaW2CpdIixH8bGjTl9Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.