#84: Q and Heyyy! Tackling Stubborn Belly Jiggle, Weight Loss Motivation, Sweet Tooth Swaps, and Low-Impact Workouts

Welcome to our Q & Heyyy episode, your go-to space for answers to your biggest questions about weight loss, building a consistent exercise routine, finding the right approach for you, and navigating emotional eating and body image struggles. In today's episode, we’re tackling real questions from our community, clients, and listeners like you. Timestamps: 00:00 Intro 14:26 Question from an anonymous member regarding lower stomach and hip jiggle. 21:23 Question from Michelle about finding motivation for a weight loss program. 28:20 Question from Montana on alternatives for sweet tooth cravings while trying to lose weight. 34:16 Question from Ashley about low-impact exercises to start with at home. Let's get connected: ⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠ Follow us: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠The Mindset of Matter Instagram⁠⁠⁠ ⁠⁠⁠Amanda's Instagram⁠⁠⁠ ⁠⁠⁠Tiktok⁠⁠⁠