84: Rethinking the Disc: Adaptive Potential through Therapeutic Loading

from Listen, Learn, Adapt · host Anthony Novello

This episode does a deep dive into an article that advocates for a paradigm shift in how we perceive the intervertebral disc, moving away from the idea that it is a fragile structure destined for decay.Shala R. Rethinking the disc: from degenerative narrative to adaptive potential. Br J Sports Med. 2026;0:1-3. doi:10.1136/bjsports-2025-11087Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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84: Rethinking the Disc: Adaptive Potential through Therapeutic Loading

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