#84 Roma Bisnath: How To Find Yourself Again After Trauma!

"We suffer when we resist our reality"In this episode, Roma Bisnath shares her journey of immigration, loss, healing, and finding purpose through mindfulness, yoga, and community. Kishen Morar explores themes of presence, grief, resilience, and the importance of love and attention in living a meaningful life.━━━━━━━━━━━━━━━━🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.👍 Like this video if it resonated💬 Drop your biggest takeaway in the comments━━━━━━━━━━━━━━━━🔗 Connect with your host, Kishen Morar:🌐 https://linktr.ee/buddhaknows🔗 Connect with Roma:🌐 https://theinisfreecollective.comIG: https://www.instagram.com/roma.in.torontoIG: https://www.instagram.com/inisfreecollective  Hosted on Acast. See acast.com/privacy for more information.