84. Separating Facts From Stories

Separating the facts from your story is one of the simplest, most powerful tools I teach. But just because it's simple doesn't mean it's easy. In this podcast I'll explain why this concept is so powerful, how to figure out what's a fact and what's a story (believe it or not this can be tricky) and what to do with that valuable information. By separating the facts from the story you'll get clarity and perspective that may have eluded you up until this point. If you tend to overthink issues, worry about stuff and get overwhelmed easily ... this is the episode for you. Want to quiet the noise in your head? Click <<HERE>> to Grab my free guide: 4 Ways to Feel Better FASTER. Small, simple, strategies you can start today to feel better tomorrow! How to Connect With Pamela: Website Facebook Instagram TikTok About the host: Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves. This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself. I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.