#84 Shift in Quarantine Perspective with special guest Chris Marhefka

from Discover A Better You Hosted by The Coach Christina

Chris gives actionable insight on how to counteract effects of “negative” thinking in a time of crisis. He shares that our emotions are neither a negative or positive, but simply part of the process. Chris teaches us how to move through those emotions with awareness, compassion, and resilience!

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#84 Shift in Quarantine Perspective with special guest Chris Marhefka

0:00 43:05

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How long is this episode of Discover A Better You?

This episode is 43 minutes long.

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This episode was published on April 9, 2020.

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