Discover A Better You

Episodes

1. 94

   #94 You’ll Be Judged Either Way. Just Be You.

   A 2-Minute-Takeaway about judgement

   Jan 24, 2024

   2m
2. 93

   #93 The Role Mindset Plays in Dating & Marriage

   This segment is from The Discover A Better You TV Show, episode 2. Christina and Mary discuss how society, conditioning, and mindset play into how we view our intimate relationships. This episode outlines the many factors that play into our level of commitment and the amount of overall effort we...

   Dec 11, 2023

   29m
3. 92

   #92 Faith in Giving

   This segment was a two-minute-take-away I delivered during my church’s service. I compared our grip on money and physical possessions to a baby’s grip on something they get ahold of. Even as week as a baby is, thy can hold on extremely tight when they are afraid of something being taken away from...

   Nov 7, 2023

   3m
4. 91

   #91 The Quality of Our Relationships Determines the Quality of Our Lives

   In this episode, I interview Mary Reynolds-Clark on the value of strengthening relationships. We discuss both relationship challenges and success stories, as well as tangible steps to incorporate TODAY that can positively impact our interactions.

   Oct 21, 2023

   29m
5. 90

   #90 Choose Your ‘But’!

   A two-minute-takeaway: The ‘but’ you choose will determine the quality of your life.

   Oct 5, 2023

   2m
6. 89

   #89 Conviction or Convenience?

   This two-minute-take-away, is based off of a profound quote by Lisa Nichols, in a recent Summit that I attended: “Conviction and convenience don’t live on the same block.” it addresses the fact that, even though we may have a monumental calling on our life, we still have work to do in order to...

   Sep 11, 2023

   3m
7. 88

   #88 Stop Manifesting

   Today’s episode is a Two-minute Takeaway that tells us why it's important to STOP manifesting until we are: 1.) Grateful 2.) Willing and 3.) Ready Otherwise, the answer will always be, “NO!”

   Sep 1, 2023

   3m
8. 87

   #87 Poetry for a Cause (in support of San Antonio Foundation)

   *Special Episode for a cause! A compilation of poems being read in support of San Antonio Foundation. We also want to thank our presenters for contributing to this support. This presentation is an example of one caring member bringing together support, ideas, and values of our shared communities....

   Jun 10, 2020

   17m
9. 86

   #86 Truths After Trauma: A 7 Step Guide to Refocusing Post Break-up

   I give you examples of 7 questions you may be asking yourself following a breakup. Then I reassure you with truths and actionable steps to combat each of those concerns. Just a reminder, no matter what stage you’re at processing a trauma or heart break, you are whole, complete, beautiful, and...

   May 2, 2020

   11m
10. 85

    #85 Leading with Intuition, Planning with Strategy, Creating Lasting Impact

    Special guest Tamara Freeman shares her story about her approach to entrepreneurship. She values genuine authentic connection and prioritizes intuition in every area of life. By doing this, she has created not only a successful career, but a life of true impact!

    Apr 16, 2020

    23m
11. 84

    #84 Shift in Quarantine Perspective with special guest Chris Marhefka

    Chris gives actionable insight on how to counteract effects of “negative” thinking in a time of crisis. He shares that our emotions are neither a negative or positive, but simply part of the process. Chris teaches us how to move through those emotions with awareness, compassion, and resilience!

    Apr 9, 2020

    43m
12. 83

    #83 Nurtured by Nicole: A Journey of Self Awareness with Compassion

    Nicole shares how to navigate life with self awareness, owning our identity (even in times of chaos), and maintaining individuality. She dives into how to detach from the label or ideals that we often place on ourselves as a defining factor of who we are. There are many contributors to our story...

    Apr 2, 2020

    42m
13. 82

    #82 Reflection & Encouragement in Crisis

    This mini-episode is all about asking ourselves the tough questions in a challenging time. Will you just barely survive or will you thrive during this test of the unknown? I challenge you to create small intentional steps to form a positive outlook in a seemingly hopeless situation. In this time...

    Mar 26, 2020

    6m
14. 81

    #81 The Mirror of Attraction

    What are the relationships you attract showing you? We are typically drawn to those who are very similar to us, or those who are opposite. our subconscious brains seek out to either balance out or enhance our life as we know it. What we are attracting shows us where we are at. Join the discussion...

    Mar 10, 2020

    5m
15. 80

    #80 Resilience Reset with Dr. Tara Guzzo

    In this episode, Dr. Tara provides us with tips on how to cope with burn-out, stress relief and exhaustion. As she opens up about a tragedy in her own life, it is evident that she is a true steward of her own advice. Tara is a strong and resilient women! Her desire is to help you implement her...

    Mar 3, 2020

    34m
16. 79

    #79 Motivation Through Empowering the Mind with #SpaceNizom

    I am honored to have Mindset Manager @SpaceNizom speak to us about Empowerment and Motivation! His soul purpose has been found in elevating your mindset and magnifying your confidence. And he does just that every day with practical application tools. Make sure to follow him by using his…

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    Feb 27, 2020

    32m
17. 78

    #78 Holistic Healing with Sarra Adnani

    In this episode Sarra helps us address our pain points & blocks and begin the healing process with self love. She gives us insight on healing from within through shadow work. From life experience and extensive teachings, to serving others for years with her knowledge, she has become a true expert...

    Feb 21, 2020

    22m
18. 77

    #77 A journey of Healing with Kimara

    In this guest interview with Kimara Rio, she expresses her fears, trials, and ultimate freedom from a 4 year physical illness. In her search for answers, she found clarity in her purpose, gained a new outlook, and redirected her vision. She now helps other women with various forms of healing in...

    Feb 18, 2020

    27m
19. 76

    #76 Our Neeed to Humanize

    In this episode, Soroosh opens up about his inner struggles throughout his life of outward success. He came to be mentor through vulnerability and honesty. After all, a mentor doesn’t choose to be a mentor. They are chosen. Soroosh’s story teaches us to remember that we are all human and are…

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    Feb 13, 2020

    37m
20. 75

    #75 Grace As You Grow: Interview with Jenna Soroka

    Guest Expert Jenna Soroka, ADAPT Certified Licensed Health & Nutrition Counselor, shares her story of how her personal relationship with diet, health, and exercise has evolved over the years in a positive way. She now shares with others how to step into their full potential while leading with grace.

    Feb 11, 2020

    26m
21. 74

    #74 Redefining Love Truths to Welcome Abundance

    Recording of my guest panel with @IAmJLThomas on The Mindset Queen Podcast

    Feb 10, 2020

    16m
22. 73

    #73 The Start Up King Jeremy Crawford on #Entrepreneurship Exposed

    Guest Expert Jeremy Crawford gives us the raw and real details on what it takes to become an entrepreneur in this generation. He digs deep on the stresses, the failures, and the disappointments that were intertwined with his ultimate success. He shares about how determining character in partners…

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    Feb 6, 2020

    46m
23. 72

    #72 Intuitive Soul Purpose with Dr. Kerry Kott

    Guest Expert Kerry shares her journey of saying no to things that don’t feel right and trusting your gut. Kerry dives into her diagnosis of Crohn’s disease, which she never identified with. She refused to accept a treatment plan that didn’t feel right. She researched heavily and followed her...

    Feb 4, 2020

    59m
24. 71

    #71 Couples Learn with Guest Expert Sarah Schewitz

    Licensed Clynical Psychologist Sarah Schewitz gives us her expert insight when it comes to Relationships. She dives into Self Love, Healing, Inner Child Reparenting, and fundamentals of a healthy relationship. She also offers two bonus quizzes if you visit her on Instagram @CouplesLearn! To…

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    Jan 23, 2020

    16m
25. 70

    #70 Anxious to Ambitious with Guest Expert Taylor Calomb

    Taylor shares her story of going from paralyzing social anxiety to awareness and peace. She shifted the narrative to self love and confidence with visualization, breath work, and yoga. She gives us advice on being gentle with ourselves, as well as actionable steps to releasing the fears that…

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    Jan 16, 2020

    26m
26. 69

    #69 From Pain to Purpose, and Purpose to Passion: Guest Interview with Amanda Branco

    Guest interview with Amanda Branco: From suicidal thoughts and emotional dependency to drive, purpose, and success! Join us to see how her mindset shifted and how she empowers others today! @amandabrancco [email protected]

    Jan 9, 2020

    37m
27. 68

    #68 What Purpose are you serving?

    This #TwoMinuteTakeAway is about determining your priorities based on where you place your focus and give your energy.

    Jan 9, 2020

    4m
28. 67

    #67 Heart-Centered Matters Workshop Highlights

    My business partner and I hosted a powerful workshop for teens and 20s. We collected the highlights and made them into this short podcast recap. We dig deep into love truths and where they stem from.

    Dec 1, 2019

    5m
29. 66

    #66 Get Off The Ride

    Answering Question: Why do I get bored in all my dating relationships?

    Nov 23, 2019

    4m
30. 65

    #65 How do you avoid guys who are focused only on sex (in response to my Q & A on Instagram)?

    When the guys you are meeting have different values than you, it makes for a challenging situation in the dating world. This is my answer to the girl who has made the decision to court and is waiting to have sex.

    Nov 14, 2019

    6m
31. 64

    #64 Emotional Intelligence Vs. Emotional Maturity

    A #TwoMinuteTakeAWay about the difference between Intelligence vs. maturity when it comes to emotions. I give you indicators on how to determine if your level of emotion is a healthy one. I also give you tips on how to get back to that healthy level!

    Nov 7, 2019

    4m
32. 63

    #63 Reclaiming “You”

    This episode is about: Finding the balance in your relationship again and finding your voice to say “No More!” if you’re at the point of exhaustion. If you give... and give... and give some more, this is for you! At this point you have two options in order to reclaim your self respect and balance!

    Oct 31, 2019

    6m
33. 62

    #62 Say YES, Say No

    #TwoMinuteTakeaway: Don’t let habits and mental conditioning tell us what to say yes or no to! Identify the WHY in your decisions!

    Oct 23, 2019

    5m
34. 61

    #61 The Difference Between Forgiveness, Mercy, and Freedom (#TwoMinuteTakeaway)

    You can have mercy and forgiveness without grace. But when you have (or give) grace, forgiveness, mercy, and power will always accompany it!

    Oct 17, 2019

    3m
35. 60

    #60 Takeaways from Pays to be Brave 2019

    My top 7 takeaways from the Pays to be Brave event! The top speakers that I received knowledge from are: Angie Lee, Mike Lee, Chalene Johnson, Jasmine Star, Allyson Byrd, and Chris & Lori Harder. On a side note, Samantha Skelly also has taught me the healing benefits of breath work! Go follow…

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    Oct 10, 2019

    6m
36. 59

    #59 Two Healing Journeys

    A #TwoMinuteTakeAway about 2 women with contrasting pasts that are in the process of healing. After redefining their #LoveTruths and taking these intentional steps, they are on their way to a brighter relationship future!

    Sep 27, 2019

    8m
37. 58

    #58 Know Your Love Truths

    A #TwoMinuteTakeAway about understanding, identifying, and sometimes redefining what we believe about love. How we were raised, the behaviors we were taught, as well as our life experiences all contribute to our views on the definition of love. But if the love we know doesn’t feel like love, it’s...

    Sep 19, 2019

    4m
38. 57

    #57 Raw & Real on Fears & My Passion Project

    Fear and our limiting beliefs keep us from fulfilling our dreams and reaching our potential. But we need to look our fears in the face and tell the that they no longer own us! It doesn’t matter if: 🌟We failed last time 🌟 We don’t know how 🌟 We didn’t learn it growing up 🌟We don’t have the 4+...

    Sep 12, 2019

    7m
39. 56

    #56 The Power of Mindset Revealed (interview with Jasmine L. Thomas)

    In this episode Jasmine delivers insightful and dynamic mindset concepts that you can apply to every area of your life. She is the Mindset Queen and maintains the knowledge that She’s Worthy in each situation and circumstance. She will teach you to do the same! You can find Jasmine on her social...

    Sep 3, 2019

    42m
40. 55

    #55 Raw & Real on a Business Relationship (gone South)

    Raw & Real on a recent incident involving a business contact. I go into my expectations vs. the reality of the outcome. I choose to focus on the positive factors that emerged, versus the initial negative consequences.

    Aug 29, 2019

    5m
41. 54

    #54 Self Reflection & Relationship Goals

    In this episode I dive into the three aspects of self reflection. We discuss how to set ourselves up for progress, as well as stick to newly formed positive habits! * Hint: Attitude plays a HUGE role but that isn’t enough to remain consistent!

    Aug 21, 2019

    8m
42. 53

    #53 Gratefulness Shared

    A #TwoMinuteTakeAway about: How to share the gratefulness in your mind, with your ❤️ I give a few examples of things that hinder a grateful heart, as well as acts we can be intentional about to show others we are thankful for them.

    Aug 14, 2019

    6m
43. 52

    #52 How to Attract and Keep A Healthy Relationship (my guest interview on The Mindset Queen Podcast)

    * My interview with Jasmine L. Thomas on The Mindset Queen Podcast * https://podcasts.apple.com/us/podcast/the-mindset-queen-podcast/id1365165848 * Follow her social handles @IAmJThomas

    Aug 8, 2019

    58m
44. 51

    #51 The Boundaries Checklist

    A #TwoMinuteTakeAway to ensure you have healthy boundaries set in place and that you know how to enforce them. I talk about a common misconception about boundaries and why it simply isn’t true!

    Aug 1, 2019

    3m
45. 50

    #50 Perspective on Boundaries

    A #TwoMinuteTakeAway on the WHAT, WHY, and HOW of boundaries. It’s all about teaching others how to treat you.

    Jul 25, 2019

    4m
46. 49

    #49 Address Your Stress

    A #TwoMinuteTakeAway about the two ways that stress shows up in your life. We discuss how stress affects your relationships, health, success and how to combat it’s negative influence on your life with God’s help.

    Jul 18, 2019

    4m
47. 48

    #48 Insightful Online Dating

    A #TwoMinuteTakeAway on the best approach to online dating. I give you the best tips for a realistic outlook and a great outcome!

    Jul 9, 2019

    5m
48. 47

    #47 The Switch to Healthy

    A #TwoMinuteTakeAway on how to create and maintain healthier habits in your relationships

    Jul 3, 2019

    3m
49. 46

    #46 Your Emotional Age

    We all face situations in life that shape us and mold us into who we are. We also have different circumstances and environments as we grow and develop. All of those things factor into when and how we grow emotionally! What is your emotional age? * Hint: it has nothing to do with how successful…

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    Jun 25, 2019

    4m
50. 45

    #45 Past Predictions

    I like to think of a clean slate like Jesus’s forgiveness. He wipes our heart clean but goes a step further to completely forget our sin. My goal is to love like that! This #TwoMinuteTakeAway is about what can happen if we carry past baggage into our future, as well as diving into the benefits of...

    Jun 19, 2019

    2m