#84 Starch Science, Sweet Potatoes and the Magic of Cooking and Resistant Starches

Hello and Welcome, In this episode of The Talking Apron, we dive into the interesting world of starch science and explore the nutritional powerhouse that is the sweet potato. You'll learn why sweet potatoes are more than just a delicious side dish, they're packed with vitamins, fiber and antioxidants that make them a great choice for anyone, especially those managing their blood sugar. We'll also uncover the secret of resistant starches, and how cooking and cooling certain starchy foods, like sweet potatoes and rice can transform them into gut -friendly, blood sugar stabilizing superfoods. Whether you're curious about the science behind resistant starches, looking for tips to incorporate sweet potatoes into your meals, or just want to make informed diabetes-friendly food choices, this episode is packed with information and insights. Tune in and discover how a little kitchen chemistry can go a long way in supporting your health goals! Do you want to be involved with a community that supports lifestyle changes and good health? The Talking Apron Facebook Community: Health, Habits and Hope is gaining members. Join Here! Best, Anne