#84 Te duele la espalda porque no sabías esto (Charla grupal)

from Cuerpo y mente por el mundo · host lucasfeliubarbosa

Hay un gran mal entendido sobre LA FUNCIÓN que cumplen los abdominales (la zona media), en este episodio explico todo lo que hay que saber para que se use y entrene correctamente y para que tambien te deje de doler la espalda.

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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#84 Te duele la espalda porque no sabías esto (Charla grupal)

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