84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen

Send Nathalia a Text Message!Are we raising a generation that's afraid of food? Why do kids today have such complicated relationships with their plates and mirrors?In this episode, I’m sitting down with Jennifer Lawson to unpack how our own behaviors as moms are quietly shaping our kids’ health—for better or worse. From the lingering scars of those ‘90s diet culture messages to the dangers of today’s restrictive food trends, we’re calling out how even the most well-meaning choices might mess with our children’s relationship with food and their bodies. Jennifer breaks down why straight-up weight talks with teens can backfire and shares a game-changing perspective: becoming partners with our kids in living healthier lives. I get real about why moms need to actually live the healthy habits we preach and why running ourselves into the ground isn’t the badge of honor motherhood makes it out to be.This episode is full of eye-opening insights on how we can rewrite the script and become better, healthier role models for our kids. Trust me—you’re going to want to hear this. It might just change your family’s entire health journey.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/The-Hidden-Impact-of-a-Mom-s-Behavior-on-Her-Kids-HealthConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite