#84 The Identity Shift That Changes Everything With Vicki McDougall

🔗 Connect with Vicki McDougall: Website: VM Beautiful Facebook Community: The Art of Being Unstoppable Podcast: The Art of Being Unstoppable LinkedIn Instagram: vmbeautiful_coaching In This Episode, We Cover: 🌿 Identity, Healing & Personal Power Why who you choose to be matters more than what you're going through The moment you realize you are not stuck or powerless How to rebuild your identity after grief, burnout, or major life transitions The shift from “I’ll try” → “I am” and why language matters 💔 Grief, Trauma & Emotional Healing Vicki’s journey through cancer, loss, and emotional overwhelm How grief doesn’t go away—but you can learn to move with it Why we numb emotions (food, alcohol, busyness) instead of feeling them The importance of allowing yourself to feel instead of suppressing 🧠 Mindset & Growth The power of small daily actions (1% better every day) Why big transformations come from tiny, consistent shifts How your environment and relationships can support or sabotage your growth Why choosing your “hard” is part of the process 🤝 Women Supporting Women Why it’s collaboration over competition The importance of finding aligned support, coaches, and community Creating spaces where women can share stories and rise together Honoring all paths—whether at home, in business, or both ❤️ Worthiness & Self-Trust The root of so many struggles: “I am not enough” Reframing to: “I am worthy. I am enough.” Letting go of external validation and stepping into self-trust 🧘‍♀️ The Power of Getting Quiet Why constant busyness keeps you disconnected How silence reveals the answers you’ve been avoiding Practical starting point: get quiet and listen Why discomfort in stillness is actually the doorway to clarity 💬 Key Quotes: “You are not stuck and you are not powerless.” “Who you choose to be is more important than anything else you’ll ever do.” “Stop saying you’re going to try—you’re doing it.” “It’s not about the finish line—it’s about how many people we bring up with us.” “We are not competition. We are women empowering each other.” “Get quiet. The answers are already there.” 🔑 Core Takeaways: You always have a choice—even in the hardest moments Healing starts when you stop avoiding and start listening Small, consistent actions create massive change over time You don’t have to do this alone—support exists Everything you need is already within you ⚠️ Disclaimer The content shared on PCOS Unfiltered is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your health, diet, or treatment plan. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!