84 The Power of Slowness, Releasing Hustle Culture & Embracing Slow living

In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions. The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles. They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The episode concludes with a breathing exercise to encourage mindfulness and connection.TakeawaysLingerie can be seen as both empowering and misogynistic depending on the context.Rushing through life often leads to disconnection from oneself and others.Cultural differences highlight the contrast between hustle culture and slow living.Creating space for slowness can enhance creativity and joy.Camping offers a unique opportunity to reconnect with nature and slow down.Technology often inhibits our ability to slow down and be present.Cultivating rituals can help us embrace slowness in our daily lives.Setting boundaries is essential for protecting our time and energy.Mindfulness practices, like breath work, can support a slower pace of life.We all have choices in how we structure our lives to prioritize slowness.Chapters00:00Introduction and Feedback05:49Exploring Slow Living12:05Cultural Reflections on Pace of Life17:49Creating Space for Slowness23:57Camping and Connection with Nature30:12Technology's Impact on Slowness36:09Cultivating Rituals and Boundaries39:01Closing Thoughts and Breathing Exercise____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph