#84: The Protein Episode 2.0 feat. Stijn van Willigen

In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on:• all matters protein• how important is protein• how much protein do you need as a vegan• is too much protein dangerous?• animal vs plant protein• protein digestion• BCAA's and EAA's - needed?• max amount of protein absorbed per meal?• protein rather pre-or post-workout?• how to get all the essential amino acids dailyStijn's Instagram: https://www.instagram.com/stijnvanwilligen/Stijn's Blog: https://bodylogiq.org-If you want to transform yourself as a Vegan, apply to work with me here:fritzhorstmann.comIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.