EPISODE · Aug 8, 2022 · 46 MIN
84. The Secret to Leveling Up Your Confidence, Metabolism, and Health
from Ivy Unleashed · host Andrea Herbert & Brooke Herbert
Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers! Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea of starting a strength training routine and they’re here to help you out. In this episode, you’ll hear exactly what strength training is, why it’s so important to your health, and how to get started weaving in the secret to leveling up: strength training. PROMOS:WONDERBELLY: https://wonderbelly.com/collections/all?utm_source=Influencer&utm_medium=GoldIvyHealthCo&utm_content=08%2F2022 Promo Code: GOLDEN15 for 15% off at checkoutMARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#strengthtraining #womenempoweringwomen #womenwholift #womenwhostrengthtrain #metabolism #weightloss #confidence #health #improveyourhealth #longevity #independence #yoga #preventinjury #wonderbelly #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show
Embed this episode
What this episode covers
Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers! Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea of starting a strength training routine and they’re here to help you out. In this episode, you’ll hear e...
NOW PLAYING
84. The Secret to Leveling Up Your Confidence, Metabolism, and Health
No transcript for this episode yet
Similar Episodes
No similar episodes found.