84. Training Fasted - Effective or Not?

What this episode covers

Is fasted cardio effective? Or fasted training, in general? Find out in this episode! Also, listen until the end to hear Mike’s big news! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The topic of the day, local weather, and a doggy deficit (8:12) Skipping breakfast and training (13:05) Fasting and focus, nutrition (15:14) Silence is golden (15:50) Fasted cardio (18:50) Personal preference (21:42) Jonathan’s experience (24:20) It depends! (29:35) The answer! (32:18) 48 hour fast experience (34:04) Mike’s news (37:50) Outro - and jokes!

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How long is this episode of The NXTLVL Show?

This episode is 41 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on September 25, 2020.

What is this episode about?

Is fasted cardio effective? Or fasted training, in general? Find out in this episode! Also, listen until the end to hear Mike’s big news! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on...

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