84. Training Fasted - Effective or Not?

from The NXTLVL Show · host Jonathan Alvarez

Is fasted cardio effective? Or fasted training, in general? Find out in this episode! Also, listen until the end to hear Mike’s big news! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The topic of the day, local weather, and a doggy deficit (8:12) Skipping breakfast and training (13:05) Fasting and focus, nutrition (15:14) Silence is golden (15:50) Fasted cardio (18:50) Personal preference (21:42) Jonathan’s experience (24:20) It depends! (29:35) The answer! (32:18) 48 hour fast experience (34:04) Mike’s news (37:50) Outro - and jokes!