#84. Van automatisch gedrag naar bewuste keuzes maken - teaser

from De anti-dieet podcast · host Diana van Dijken - Voedingspsycholoog

Soms voelt eten niet als een keuze, maar als iets dat je overkomt.In deze bonus aflevering van de anti-dieetpodcast ontdek je:· Waar dat automatische gedrag vandaan komt· Welke behoeftes er onder je eetgedrag kunnen zitten· Hoe je vanuit rust bewust keuzes leert maken · Hoe ACT en mindfulness helpen om ruimte te creëren tussen een trigger en je gedrag Deze aflevering is alleen te beluisteren voor PetjeAf donateurs vanaf €1 per maand. Je luistert de aflevering via deze link. Vind je mijn gratis podcasts leerzaam of inspirerend? En wil je mij ondersteunen in het kunnen blijven maken van podcasts, het schrijven van blogs en het ontwikkelen van gratis tools, cursussen, challenges en masterclasses? Dan help je mij enorm met een kleine maandelijkse ⁠bijdrage⁠. Dat kan al vanaf €1 per maand. Als dank ontvang je toegang tot exclusieve content, waaronder de bonus afleveringen van de podcast. Alvast onwijs bedankt!

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This episode was published on March 5, 2026.

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