#84 What Happens When You Unconsiously Project Your Repressed Emotions?

In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us. Have you ever received a text that seemed innocuous, but suddenly you felt an overwhelming surge of anger or anxiety? Maybe you interpreted the message as a personal attack, even though you knew the sender would never intend to hurt you. This reaction is a perfect example of how our unconscious mind tries to protect us, often triggering a fight, flight, or freeze response. We'll break down the science behind these reactions, focusing on the role of the autonomic nervous system, which is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares our body to face perceived threats, while the parasympathetic nervous system helps us maintain calm and balance, known as homeostasis. By understanding these mechanisms, we can better manage our reactions and develop healthier ways to cope with stress and emotional triggers. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!