84. Why is everyone talking about the vagus nerve?

In this episode, we’re diving into one of the most underrated nerves in your body—the vagus nerve. This little wonder runs from your brain to your belly, playing a huge role in managing your stress, digestion, and even your sex life. We’re keeping it practical and breaking down easy ways to tone it up (yep, just like a muscle) so you can stay chill, improve your gut health, and boost your mood. We’ll cover: - Simple breathwork techniques - The benefits of cold exposure - How singing or humming can help calm you down Tune in to find out how toning your vagus nerve can transform your mental and physical health—one breath, cold shower, and hum at a time. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe